Tuesday, October 06, 2009

Recipe: Pumpkin Hummus

1 14 oz. can garbanzo beans, drained and rinsed
1 clove garlic
1-1/2 cups pumpkin puree
1/4 cup tahini (or one small packet almond butter)
cayenne to taste
1 tsp cumin
2 TBS olive oil
3 TBS lemon juice
1 tsp salt
1/4 tsp ground pepper
1/3 cup plain yogurt

Puree all in food processor. Garnish with fresh parsley, ground cumin or paprika, as desired.